The day after DDD6
Got back from DDD6 late last night after our 5am start. After what seemed a short nights sleep I got up to do the Abbey Dash 10K in Leeds this morning with 6000 other runners, posting a 47 minute time, which I suppose is OK given the complete lack training of late due to conferences of late and I was hampered by tripping over some wire left in the road near the start and cutting my knee open! ...